The Snoozle slide sheet blog - Tips for sleeping with pain

Do you have extremely severe PGP in pregnancy? Would you participate in a trial?

Snoozle maternity slide sheet

Really sorry but our trial is full, thank you everyone who contacted us.

Hey everyone. We're currently looking for pregnant women who suffer from extremely bad Pelvic Girdle Pain (PGP). When we say extreme, we mean for example: almost completely immobilized, taking pain medication and even hospitalized for pain management or in a similar situation at home, wheelchair bound. 

The reason? We're conducting a small trial for the Snoozle. We've had women ask if it´ll work for extremely severe cases where the woman is unable to move... Read more!

Pelvic Girdle Pain Survival Essentials

Pregnancy PGP survivalYou can’t really understand the agony of Pelvic Girdle Pain until it hits you. Pregnancy is probably the worst time in one's life to suffer with it, because your body is already going through so many changes, and chances are you’re already trying to cope with other “joys” of pregnancy like morning sickness, itchy skin, the hormone rollercoaster etc. The problem is that some people really don't take Pelvic Girdle Pain (or PGP) seriously, so you have to seek information by yourself and try to figure out how best to deal with it. The good news is that you’re here and I can point out plenty of ways to treat ... Read more

Make sleeping while pregnant more comfortable

Tired in the third trimesterMany pregnant women find it very hard to sleep, especially in the later months, when you start getting much bigger and more weight is put on your back and hips. I should know it, this here is a picture of me when I was pregnant with my third little girl (nr. 2 is with me in the picture). I was severely sleep deprived, puffy and in a world of pain. I usually had crutches but they're not in the picture. I decided to share it with you, even if it's not the best picture of me. There are many things that can cause you to have trouble sleeping, including discomforts, aches, frequent urination, and heartburn... Read more

Here‘s why Pregnancy related Pelvic Girdle Pain (PGP) hurts so much

Here's why Pelvic Girdle Pain (PGP) hurts so much‘Girdle’ might be hands-down, one of the most unattractive words in the English language. It brings to mind images of older, heftier ladies, well past their prime, attempting to reign in the years through manipulative garments. However, every woman has what is called a pelvic girdle, which is a collection of bones that support the pelvic organs. Unfortunately, for many women during pregnancy, girdles become no laughing matter, as nearly three-quarters of women experience pelvic girdle pain during pregnancy.... Read more

 

Do you recognize these 7 symptoms of Pelvic Girdle Pain (PGP)?

Pelvic Girdle Pain symptomsBefore we get to the symptoms, know this: Your body has to go through some pretty major changes in order to make room for your expected baby. Your bones, joints, and ligaments will have to adjust to help you push out your baby out. To help with this, your body produces a hormone (Relaxin) to allow your ligaments to connect to the bones of your pelvis, to relax and help you make room for your baby. This is supposed to be a good thing during delivery, but it can cause you pain during your pregnancy, called Pelvic Girdle Pain (PGP). Close to 50-70% of women will have some form of Pelvic Girdle Pain during their pregnancy... Read more