The Snoozle slide sheet blog - Tips for sleeping with pain / insomnia

Fibromyalgia and sleep problems - Tip, tricks and a little rant.

Fibromyalgia and sleep problems - Tip, tricks and a little rant.

I am one of the millions of people who have Fibromyalgia. I have it in combination with an autoimmune disease called Ankylosing Spondylitis, and sometimes I'm not sure which is worse.  Sleep problems are incredibly common for people who have Fibromyalgia This sucks. Like being in pain all the time isn’t enough? Sleep deprivation feels like torture to me and it creates a vicious cycle I’ve blogged about before. It seems that no matter how long you stay in bed for, you never feel rested or refreshed. Most of the time, those who have Fibromyalgia wake up feeling like they...

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The Chronic Pain VICIOUS Bad Sleep Cycle

The Chronic Pain VICIOUS Bad Sleep Cycle

Anyone who suffers from chronic pain knows how it can affect the quality of sleep. Often people find themselves in a vicious bad sleep cycle. That is when the pain makes their sleep worse, and rough nights make their pain worse. I've been there, and frankly it made me kind of desperate to improve my sleep. Sometimes I would wake up feeling like my body was on fire and that I hadn't slept a wink the whole night. ....
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3 Tips to Overcome the Sleeping Challenges During Pregnancy

Tricks for better sleep when pregnant
Everyone tells you to get as much sleep as possible while pregnant because it will be difficult to get much sleep after the baby is born. But, even if you didn't have any trouble before you were pregnant, the pregnancy might interfere with good rest. It is common for pregnant women to experience insomnia and difficulties with getting a sound sleep. There are several reasons why you may experience sleeping problems. For example: frequent bathroom trips, leg cramps, anxiety and difficulty finding a comfortable position... Read more!
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