The Snoozle slide sheet blog - Tips for sleeping with pain

3 Tips to Overcome the Sleeping Challenges During Pregnancy

Tricks for better sleep when pregnant
Everyone tells you to get as much sleep as possible while pregnant because it will be difficult to get much sleep after the baby is born. But, even if you didn't have any trouble before you were pregnant, the pregnancy might interfere with good rest. It is common for pregnant women to experience insomnia and difficulties with getting a sound sleep. There are several reasons why you may experience sleeping problems. For example: frequent bathroom trips, leg cramps, anxiety and difficulty finding a comfortable position... Read more!

Best Sleep Positions for Pregnant Women

Best sleeping position for pregnancy
If you think that you have trouble sleeping at night, just wait until you've got a blossoming baby bump to maneuver during the night. It gives a whole new meaning to the phrase “tossing and turning!” So, how do you get a restful night’s sleep, when your belly feels like a squirmy watermelon and you have pelvic girdle pain? Try these positions to improve your sleep... Read more!

4 Techniques for Pelvic Girdle Pain (PGP) Relief

PGP in pregnancy makes you crazy.
If you are suffering from PGP, you might feel a bit like jumping off a cliff and the sooner the better. You have yet to figure out how to sleep when pregnant. Those shooting pains in your rear and the burning or knife point pain in your hips and back are now the bane of your existence. I'm sure you didn't seek us out so that we could remind you of every little ache and pain. Let's look at some of the best ways to soothe your aching body and soul... Read more!

If you have Pelvic Girdle Pain we'd like to help you sleep!

The Snoozle maternity slide sheet can help you sleep
Sleeping when you are pregnant is a difficult task for most women. Your body has changed and you now have to situate your stomach which is the size of a beach ball while trying to find a comfortable position. But, yet, if you suffer with pelvic girdle pain, then you have even more reasons to hate getting in and out of bed. Getting sleep when pregnant is not an easy thing to do and it only gets harder once the baby arrives. This means you want to do your best to get a good night’s sleep while you can... Learn more!

Pelvic Girdle Pain Survival Essentials

Pregnancy PGP survivalYou can’t really understand the agony of Pelvic Girdle Pain until it hits you. Pregnancy is probably the worst time in one's life to suffer with it, because your body is already going through so many changes, and chances are you’re already trying to cope with other “joys” of pregnancy like morning sickness, itchy skin, the hormone rollercoaster etc. The problem is that some people really don't take Pelvic Girdle Pain (or PGP) seriously, so you have to seek information by yourself and try to figure out how best to deal with it. The good news is that you’re here and I can point out plenty of ways to treat ... Read more