The Snoozle slide sheet blog - Tips for sleeping with pain

Fibromyalgia and sleep problems - Tip, tricks and a little rant.

Fibromyalgia and sleep problems - Tip, tricks and a little rant.

I am one of the millions of people who have Fibromyalgia. I have it in combination with an autoimmune disease called Ankylosing Spondylitis, and so...

The Chronic Pain VICIOUS Bad Sleep Cycle

The Chronic Pain VICIOUS Bad Sleep Cycle

Anyone who suffers from chronic pain knows how it can affect the quality of sleep. Often people find themselves in a vicious bad sleep cycle. That is when the pain makes their sleep worse, and rough nights make their pain worse. I've been there, and frankly it made me kind of desperate to improve my sleep. Sometimes I would wake up feeling like my body was on fire and that I hadn't slept a wink the whole night. ....