The Snoozle slide sheet blog - Tips for sleeping with pain

4 Techniques for Pelvic Girdle Pain (PGP) Relief

PGP in pregnancy makes you crazy.
If you are suffering from PGP, you might feel a bit like jumping off a cliff and the sooner the better. You have yet to figure out how to sleep when pregnant. Those shooting pains in your rear and the burning or knife point pain in your hips and back are now the bane of your existence. I'm sure you didn't seek us out so that we could remind you of every little ache and pain. Let's look at some of the best ways to soothe your aching body and soul... Read more!

Do you recognize these 7 symptoms of Pelvic Girdle Pain (PGP)?

Pelvic Girdle Pain symptomsBefore we get to the symptoms, know this: Your body has to go through some pretty major changes in order to make room for your expected baby. Your bones, joints, and ligaments will have to adjust to help you push out your baby out. To help with this, your body produces a hormone (Relaxin) to allow your ligaments to connect to the bones of your pelvis, to relax and help you make room for your baby. This is supposed to be a good thing during delivery, but it can cause you pain during your pregnancy, called Pelvic Girdle Pain (PGP). Close to 50-70% of women will have some form of Pelvic Girdle Pain during their pregnancy... Read more