The bigger your belly grows, the more difficult it is to sleep. Finding a comfortable position in bed while pregnant is no easy feat; add in the fact that readjusting yourself and moving positions isn’t so easy, and the idea of getting a full night’s rest seems impossible. Hang in there, moms. You can get a comfortable, restful sleep, you just need some tips for sleeping while pregnant and that’s exactly what we have for you today.
Maintain a Regular Sleep and Wake Cycle
With all the aches, pains and exhaustion that comes with being pregnant, it can be tempting to press snooze a couple of times in the morning and take a daytime nap – or two. It’s important to try to refrain from doing so to keep your circadian rhythm balanced. This is your sleep/wake cycle that your body relies on to determine when you should feel tired and when you should feel more alert. So, try to stick with the same sleep/wake cycle to avoid your body telling you it’s bedtime when it’s in the middle of the day.
Use a Slide Sheet to Make It Easier to Move
Slide sheets are an absolute must-have for pregnant women struggling with getting a full night’s rest. They’re exactly what they sound like – sheets that make it easy to slide on. One side is slippery to make it easier to move while in bed and the outside is comfortable and cozy. You place slide sheets for home right on top of your regular sheets so when you lay down at night, you are right on the slide sheet, This ensures you can easily and fairly effortlessly reposition yourself as needed throughout the night.
Slide sheets are also great for insomnia, sleep apnea, restless leg syndrome, acid reflux and many other challenges that can accommodate pregnancy. So, one slide sheet can do a lot more than just improve your sleep. Although, that is a great benefit.
Limit Fluids at Night
You don’t need an expert to tell you that frequent trips during the night are common for pregnant women. Though, you can reduce the bathroom breaks that happen during the night simply by avoiding drinking a ton of fluid before you go to bed. And the less you interrupt your sleep, the longer you remain in the restorative REM you need.
In addition to slide sheets for pregnant women, pillows will become your new best friend. Pregnancy pillows designed specifically for pregnant women trying to sleep will increase the comfort you experience while laying down. Though, adding a pillow in between your knees, under your stomach or behind your back while laying on your side will help reduce back pain.
Sleep on your Left Side
As you enter the third trimester, it’s recommended that you sleep on your left side. This increases the blood flow and nutrients to the uterus, fetus and kidneys. Sleeping on your side while pregnant is usually the most comfortable position as well, so the benefits extend to both you and your growing little one.
Sleep doesn’t have to be impossible when you’re pregnant. With some slide sheets for home, pillows and a regular sleep schedule and regime, you can get a restful sleep and feel great when you wake up. Head on over and buy your own slide sheets for home at Snoozle.