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The Snoozle slide sheet blog - Tips for sleeping with pain

Posts tagged "sleep"

May 19, 2017 Fibromyalgia and sleep problems - Tips & tricks

Fibromyalgia and sleep problems - Tips & tricks

Tags: ankylosing spondylitis,  anxiety,  brain fog,  chronic pain,  depression,  exercise,  fibro,  fibro fog,  fibromyalgia,  hormones,  insomnia,  napping,  pain,  relaxation,  REM,  restless leg syndrome,  routine,  sleep,  sleep apnea,  sleep cycle,  sleep diary,  sleep pattern,  sleep routine,  slide sheet,  stress,  supplements,  tips,  tricks,  turning in bed

I am one of the millions of people who have Fibromyalgia. I have it in combination with an autoimmune disease called Ankylosing Spondylitis, and sometimes I'm not sure which is worse.  Sleep problems are incredibly common for people who have...

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Feb 17, 2014

4 Techniques for Pelvic Girdle Pain (PGP) Relief

Tags: acupuncture,  chiropractor,  maternity slide sheet,  pain,  Pelvic girdle pain,  PGP,  pillow,  positions,  relief,  sleep,  support belt,  survival,  tricks

PGP in pregnancy makes you crazy.
If you are suffering from PGP, you might feel a bit like jumping off a cliff and the sooner the better. You have yet to figure out how to sleep when pregnant. Those shooting pains in your rear and the burning or knife point pain in your hips and back are now the bane of your existence. I'm sure you didn't seek us out so that we could remind you of every little ache and pain. Let's look at some of the best ways to soothe your aching body and soul... Read more!

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Jan 21, 2014

Sleeping with severe Pelvic Girdle Pain (PGP)

Tags: Back pain,  maternity slide sheet,  medication,  nerve pain,  pain,  painkiller,  Pelvic girdle pain,  PGP,  physiotherapy,  pillow,  positions,  pregnancy back pain,  rest,  sleep,  treatment

Pregnancy related PGPSince you‘re here, reading this blog post, I suppose you already know that pregnancy can be quite uncomfortable, especially in the third trimester. We all know that it's best to be as well rested as possible to care for your new born baby, but pregnancy symptoms can make resting extremely difficult. Many pregnant women get PGP (Pelvic Girdle Pain) during pregnancy. 
Amongst other things, the pain associated with PGP can make falling asleep a struggle. Pregnancy insomnia is definitely a thing, and it can make you frustrated beyond belief.... Read more!

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